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Resilience, Renewal, and Refining: Refingo

It is never one thing that wakes us up one day when we ask ourselves the question: "How did I get here?" It is a series of choices, events, turns on the path, decisions, masks we learn to wear, and finally, a straw may break the balance we have been teetering on. We finally stop to ask ourselves whose voice we are listening to and whose life we are living. We know we need to change but may not know where to start. If this is you, you are not alone but one of the many.

Specialized Services

Resilience and Life Transitions

I walk alongside you while you navigate the weight of life's complex transitions. My coaching combines practical resilience tools with gentle integration work, creating a safe, grounded space to process change. Together, we find a steady and peaceful path forward that honors your inner growth and well-being.

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Psychedelic Preparation and Integration

Are you curious if a journey with psychedelic medicine is right for you?

I provide a safe, non-judgmental container to help you prepare for these transformative experiences and, more importantly, to integrate the insights gained into your daily life for lasting personal growth and spiritual alignment.

Deepen your connection to self through specialized integration practices designed for lasting change and mental clarity.

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I have been a healthcare provider for over 25 years. I have worked in critical care environments, trauma care settings, and healthcare management, and I am board certified as a psychiatric and mental health nurse practitioner.


I have been a lifetime seeker of improving and healing as we experience the human condition. I believe we all come to the path when we are ready for change. My goal in life is to support change in others.

Is the journey into self-work, resilience and personal growth right for me?

Everyone goes through transitions. Some are more challenging than others, and for that we need support. Schedule a free 20 minute discovery call to see if this work is a fit for where you are in your journey.

Refingo Coaching • Mental Health Integration • Resilience

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